Archive for cholesterol

Perfect Porridge

Posted in Food with tags , , , , , , , , , , , , , , , , , , , , , , , , , , on January 12, 2011 by Robin Gosnall

Lady Claire Macdonald writes in the Daily Mail:

I was browsing around Marks & Spencer when I found myself staring at the shelf in front of me. It was crammed with pots and pots of ready-made porridge.

I’m passionate about porridge. So I’m thrilled that it is enjoying such a revival.

McDonald’s is branching out with bowls of it. And supermarkets are crammed with every flavour imaginable.

With temperatures plummeting and snow falling, it’s the perfect time to enjoy the original comfort food. It’s filling, it’s nutritious and it’s full of health benefits.

Porridge has the proportion of protein needed for repair and growth in the body and boosts the immune system. It’s also rich in soluble fibre, which has been shown to lower blood cholesterol.

It’s high in vitamin B6, which promotes the feel-good brain chemical serotonin. And the slow-releasing carbohydrates in oats sustain energy levels.

Porridge has always been a fantastic fast food. But it fell out of favour when we became too busy to wash up the hideously sticky pans. That is no longer a problem – use a non-stick pan.

My first introduction to porridge came soon after I arrived in Scotland as a young bride.

I was staying in this fantastic old house where our fellow guests were the judges of the piping section of the Highland Games.

I watched in fascination as one of the three – a sprightly looking man in his late 70s – proceeded to eat porridge for breakfast, lunch and dinner. I realised then how seriously the Scots take their porridge.

There’s even an annual porridge-making competition in Aviemore. Traditions abound. Some people will only eat their porridge standing up. Purists swear that porridge should never be eaten with anything other than a dash of salt. Others insist on eating their porridge washed down with whisky.

And then there’s the question of how you stir your oats. Traditionalists use a spurtle – a stick specially produced for porridge stirring.

You can understand why the Scots are so passionate about their porridge. It was their staple diet for generations. Bonnie Prince Charlie’s followers went into battle at Culloden with slabs of cold porridge tucked under their tartan cloaks. They lost, but they still swore by their porridge.

While other nations were tucking into pasta and rice, the Scots were eating porridge slabs: oats mixed with water and salt, allowed to go cold and then sliced into pieces.

Porridge is easy to make. You just need the right ingredients and the right equipment.

Oats come in four main sizes: pinhead, fine, medium and coarse. Freshly harvested oats contain 14 per cent moisture, so they have to be dried and toasted to develop their flavour.

You don’t need milk – porridge has its own creamy consistency. I love heaping demerara sugar on my porridge. It is so versatile you can add anything: bananas, strawberries, honey. And there are so many other things you can do with oats – such as add to crumble mixes or coat fish and chicken.

90g pinhead oatmeal
100ml full-fat milk
10g butter
15g sugar
cinnamon and nutmeg to taste

Soak the pinhead oatmeal for 12 hours and drain off excess water.

Put the oatmeal in a pan with the milk and simmer gently, stirring occasionally until the oats have softened (approx 20-25 mins). Then beat in the sugar, butter and spices.

Kinloch Lodge Hotel special porridge recipe by head chef Marcello Tully

Vibrato: Idle Thoughts

Posted in Music with tags , , , , , , , , , , , , , , , , on March 17, 2010 by Robin Gosnall

I must say, having listened recently to Benjamin Britten’s recording of The Dream of Gerontius that like cholesterol there is good and bad vibrato. Yvonne Minton (what a beautiful voice) represents the good creative use of vibrato whereas Peter Pears represents the bad, using it permanently. Actually performances of Elgar’s music seem to suffer from excessive vibrato generally. Did he ask for it in scores? But of course Roger Norrington went too far the other way and played Elgar with no vibrato at all … with horrendous results.

I know that Pears’ voice is like Marmite – you love it or you hate it. But comparing his performance with (for instance) a more recent Gerontius release (from CBSO/Oramo), I much prefer the passion of Pears to Lavender who (with a rather all-purpose, non-expressive vibrato) sounds rather like a rather annoyed accountant, rather than a human being about to meet his maker.

Bad vibrato is the all-time killer for me as far as musical enjoyment is concerned (it keeps me away from a lot of opera).

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